Calming a Fussy Baby

This post provides tips and techniques for calming a fussy baby. It covers methods such as swaddling, rocking, using white noise, addressing basic needs, and skin-to-skin contact. The post offers guidance for parents seeking to soothe their upset baby and find some peace and quiet.

As a parent, it can be frustrating and overwhelming when your little one is upset and nothing seems to be working. But fear not, there are several techniques you can try to soothe your baby and help them calm down.

Babies cry. It’s a fact of life, and while it can be stressful for new parents, it’s also their main way of communicating needs. But what can you do when that cry turns into a full-fledged fuss? Here are some techniques to try and soothe your little one:

The 5 S’s of Soothing

  • Swaddle: Recreate the womb’s snugness with a thin blanket.
  • Side/Stomach: Hold your baby upright on their side or stomach (never for sleep!).
  • Shush: Mimic the calming whooshing sounds they heard in the womb.
  • Swing: Gentle rocking can be very soothing.
  • Suck: Offer a pacifier or let them suck on your finger.

Beyond the Basics

  • Skin-to-Skin Contact: Cuddle your baby close to your bare chest.
  • Warm Bath: A relaxing bath can work wonders.
  • Movement: Take a walk or bounce gently on a yoga ball.
  • White Noise: Try a fan, white noise machine, or even the shushing sound of a vacuum cleaner.
  • Change of Scenery: A new environment can sometimes break the cycle.


  • Stay Calm: Your baby picks up on your emotions. Take a deep breath and focus on soothing them.
  • It’s Okay to Take a Break: If nothing seems to work, put your baby down in a safe place and take a few minutes to compose yourself.
  • Know Your Baby: Every baby is different. Experiment and see what works best for yours.

First, try swaddling your baby in a soft, blanket. This can provide a sense of security and comfort, similar to how they were in the womb. You can also try rocking or gently bouncing your baby, as the motion can be calming.


Next, try using white noise. The sound of a fan, a white noise machine, or even the vacuum cleaner can help to drown out any external stimuli that may be upsetting your baby.

It’s also important to pay attention to your baby’s needs. Is your baby hungry, tired, or in need of a diaper change? Taking care of these basic needs can often be the solution to calming a fussy baby.

Finally, try skin-to-skin contact. Holding your baby close and allowing them to feel your heartbeat can be very calming for both you and your baby.


Calming a Fussy Baby

Remember, every baby is different, and it may take some trial and error to find what works best for your little one. But with a little patience and persistence, you’ll be able to calm your baby and find some much-needed peace and quiet.


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  1. ¿Por qué siempre cuando el bebé llora hay que darle el pecho? A veces sólo quiere que le hagas caso.