Foods to Avoid While Breastfeeding


Hey there, breastfeeding mamas! We know how much you care about providing the best for your little ones, and that includes being mindful of the foods you eat while breastfeeding. Your baby’s health and happiness are influenced by what you consume, so let’s dive into the world of food choices and explore how they can impact your nursing journey together. Get comfy and let’s chat about some foods to avoid while breastfeeding.

Foods to Avoid While Breastfeeding

Common Allergens


Let’s talk about dairy. It’s a common ingredient in many of our favorite foods, but it can sometimes cause discomfort in babies. If you notice your little one is fussy or has digestive issues, you might want to try cutting out dairy from your diet. Don’t worry, though! There are plenty of yummy dairy-free alternatives to keep you satisfied.

Wheat and Gluten

Next up, wheat and gluten. Keep an eye out for signs of gluten sensitivity in your baby, such as rashes or tummy troubles. If you suspect gluten could be the culprit, try choosing gluten-free options for a while and see if it makes a difference. You might be surprised by the variety of delicious gluten-free alternatives available nowadays!


Now, let’s discuss soy. While it’s a popular plant-based protein source, some infants can develop a soy allergy. To play it safe, you might want to avoid soy products while breastfeeding. If you’re a fan of soy-based foods, there are plenty of other protein-rich options you can enjoy instead.


Lastly, nuts can be a bit tricky. They’re nutritious and make great snacks, but they can also be allergenic for some babies. It’s a good idea to be cautious with nuts while breastfeeding, and make sure to keep an eye on your baby for any signs of an allergic reaction. If you suspect an issue, consult your healthcare provider for guidance.

Foods to Avoid While Breastfeeding

Spicy and Gassy Foods

Spicy Foods

Do you love a little kick in your meals? Spicy foods can be oh-so-tasty, but they might affect your baby too. Some babies might become fussy or experience digestive discomfort if you’re consuming a lot of spicy foods. If you think your baby might be sensitive to spices, try toning down the heat in your meals for a bit and see if it helps. Remember, you can always enjoy those spicy flavors again once your little one is more accustomed to different tastes!

Gassy Foods

Now, let’s chat about gassy foods. Some of our favorite veggies, like broccoli, cabbage, and beans, can cause gas in your baby. You don’t have to eliminate these nutritious foods from your diet entirely, but you might want to try limiting them or experimenting with different cooking methods to minimize their effects. Keep an eye on your baby’s reaction, and adjust your diet accordingly. Happy tummies equal happy babies!

Caffeine and Alcohol


Hey there, coffee lovers! We know how much you adore your daily cup of joe, but let’s talk about the impact of caffeine on breast milk. Some caffeine does make its way into your milk, and it can affect your baby’s sleep or make them a bit more jittery. Don’t worry, though; you don’t have to give up caffeine entirely. Just try to limit your intake to around 2-3 cups of coffee or its equivalent per day. That way, you can still enjoy your favorite pick-me-up without affecting your little one too much.


Now, let’s discuss alcohol. It’s important to be aware of the risks associated with alcohol consumption while breastfeeding. Alcohol can pass through breast milk and affect your baby’s development, sleep patterns, and feeding habits. To keep your baby safe, it’s best to avoid alcohol or follow guidelines provided by healthcare professionals. If you choose to enjoy an occasional drink, consider waiting 2-3 hours per standard drink before nursing to minimize the risk to your baby.

Fish and Mercury

Fish High in Mercury

Alright, let’s dive into the topic of fish and mercury. While fish can be a fantastic source of omega-3 fatty acids, some types can also contain high levels of mercury, which can be harmful to your baby’s developing nervous system. It’s important to know which fish to avoid, such as shark, swordfish, king mackerel, and tilefish. By steering clear of these, you can protect your little one from potential dangers.

Safer Fish Options

Now, don’t worry, you can still enjoy fish while breastfeeding! There are plenty of safer options that provide excellent nutritional benefits. Some great choices include salmon, sardines, trout, and herring. These fish are lower in mercury and rich in omega-3 fatty acids, which are essential for both you and your baby. Just remember to enjoy them in moderation, sticking to 2-3 servings per week, to ensure a balanced diet for you and your little one.

Wrapping It Up

There you have it, lovely mamas! As you navigate the beautiful journey of breastfeeding, always remember that every mother and baby are unique. It’s essential to listen to your body and pay attention to your baby’s cues while breastfeeding. Trust your instincts, and don’t hesitate to consult a healthcare professional if you have concerns about your diet. Keep rocking this motherhood adventure, and know that you’re doing an incredible job nourishing and caring for your precious little one!


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